How to get rid of love-handles?

Browse：292 times | Copy to a friend | Add to Favorites

Question Details
What foods dont have any carbohydrates and does running on a tread mill for 45 mins a day get rid of love handles

---

Best Answer
45 minutes a day will certainly help you to get rid of love handles providing that you don't eat more calories then you are burning. So with a decent diet that is still fueling you enough and the treadmill each day should be very effective.

But we all know you can't spot reduce, so depending on your genetic make up, you may lose weight off other areas before your love handles. Or not.

---